Anxiety Road Podcast

Now days everybody is trying to help you by selling you something. You don't have to accept or reject everything you read but you can take the time to check it out. In this quick episode, a look at Bananas, can they help you with symptom control or not? If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Music in this episode is from https://www.purple-planet.com Resources Mentioned:  National Nutrition Databases for Standard References on Bananas, State of Massachusetts Public Health Blog has an post about bananas and four other foods that can help boost moods. National Institute of Health Office of Dietary Supplements has a consumer friendly page about Vitamin B6 which for those of us that have problems with depression could be interested in reading more about it. If you must go the distance with this then check out the Banana Kale Smoothie. Those of you on Keto, Paleo or Low Carb look away. Disclaimer