Anxiety Road Podcast

If you are noticing a few more pebbles in the road it is because I am taking a class or two to increase my knowledge base and feed my need for information. This is a quick episode on what I'm doing and a resource or two for you to get a grip on our bug-a-boos. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The Second City Improv for Anxiety workshop has a therapy component and classes for people that have mild to moderate social anxiety or a fear of public speaking. This is a real world class that is held in Chicago, Illinois. Anxiety and Depression Association of America has a tips page on how to deal with stress and anxiety. No, you can't control everything. Yes, you can find ways to cope. 2017 post from Talkspace about How to Get Rid of Anxiety, Separating the Good from the Bad. You can't eliminate anxiety. You need it to survive. But you can get it back into a normal role of