Anxiety Road Podcast

One of the treatments for an anxiety condition is therapy. Specifically, mental health therapy. And people will yack on about getting help. What they don't tell you is how to do that. In this episode I am going to try to talk about actionable things you can do to tap into the treatment flow. I will be truthful; it isn't always easy. Or affordable. But let's see if we can crack this nut. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  May is Mental Health There is an ad campaign in partnership with Burger King about having a certain kind of meal, a Feel Your Way kind of meal. If you would like more background you can visit the Mental Health America page about the partnership. The Good Man Project has a post about modern man and anxiety. The American Depression and Anxiety Association has a Find A Therapist page on their website that allows you to enter your location and pick the