Anxiety Road Podcast

In this episode, a look at catastrophizing, which is a part of a little pack of demons known as Cognitive Distortions. These SOBs will  have you doing a time warp and not the good one. I gotta fess up. I am not perfect. Nope. As human as they come. And sometimes that means that I get caught in a time trap of catastrophizing a very small thing into the end of the world. Only thing is, the world doesn't end. The thing gets handled and I feel like warmed over ice cream. There is a better way. Takes work and practice but we, you and I can learn not to do this. Before we can do better, we have to study the opponent. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From the publication known as High Times, there take on mental health and cannabis for anxiety and depression. From CNBC, CVS is planning on opening HealthHubs as their transition from retail to a health provider continues.