Anxiety Road Podcast

I'm in transit from one coast to the other. There is turbulence and not just in the skies. I forgot that my Chromebook can't edit audio so this is gonna be a bone naked episode. I found a way to record but it is a little weird things going on in the background. I'll do better, I promise. I have two meditation apps that might or might not be of interest to you. If it works for you fine, if not pass it on down the line. In the meantime, take care and I'll catch you next time on the Anxiety Road. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Information page at Care.com about the Free for School Teachers subscription to the meditation app. Liberate Meditation app that has specific meditations for Black, Indigenous and People of Color communities. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the ad