Anxiety Road Podcast

This is a quickie cuz life is a bit to vivid today. I'm working on the Humanistic therapy episode and I hope to have it ready soon. In the meantime, I'm struggling with compassionate acceptance and I bet that you are too. So I have three resources that might help you and me hold on as we rest up on the anxiety road. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From Hachette Audio UK come a ten minute mediation from the Book Mindfulness for Health by Vidyamala Burch and Danny Penman. From Greater Good in Action a three minute self-compassion break. You can read the text or head toward the bottom of the page for an audio recording by Kristen Neff. And from Mindful.org Three Breath Meditations to Connect to Your Best Self Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health