Anxiety Road Podcast

Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen. This time out it is a quick look at Humanistic Therapy. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Institute of Health Wellness Kit - suggestions and strategies on improving your emotionally health. Everyday Health has a 2017 article on 10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem and Helpguide.org has a page on building better mental health. Psychology Today definition of humanistic therapy. There is a short Udacity video that explains what humanistic therapy is and the goals of the treatment. This video is located on YouTube. Cornerstone Counseling in Canada has a video about Exist