Anxiety Road Podcast

Many people have an opinion about treating anxiety conditions and disorders. Most of them are not medically qualified to take out a splinter from a toe. Myself included. Each person is unique and different and there is always a little something that gets left out when people try to sell you a cookie cutter approach. So what does it mean to have a treatment plan? What goes into it? In this episode a question, and it is a dilly. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Pop Sugar article about the difference between anxiety and panic attacks/disorder. Texas A&M University Wearable Technology for Mental Health Insider article about Jake Paul, anxiety and more than one path. https://www.insider.com/jake-paul-defended-tweet-saying-anxiety-is-created-by-you-2020-2 Very Well Mind has a post on Understanding the Panic Disorder treatment plan, they talk about the traditional t