Anxiety Road Podcast

I feel like it has been five years in this one week. It has been a pip of a time with more to come. But we got work to do. This is the next episode on organizing your thoughts to come up with a decision grid to help you see what you want or need to do about treatment. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  BBC post about protecting your mental health during these times. Really good advice for reducing your news intake and strive for quality resources, reduce your social media and find ways to stay connected. From Maxwell Software there is the Pocket Meditation app for iPhone and iPad. There is a free and a paid version. Buddify offers you a selection of options that meet your needs. There is a guided and unguided modules, the ability to track you meditation time and other features. It is available on Android and iOS devices. Resources for researching medication options: