Anxiety Road Podcast

It is a mess. It is a time and wowzer, every day a pip. Trauma is waving the freak flag and there are people that are hurting. This includes you and me. What should have been and what's going to be are not something that can be predicted. We have been changed. We are in a state of change and along with the bad stuff is the potential for some good stuff too. But first, we have to recognize that we are fractured and need some healing invisible Spackle to get ourselves in a better place. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  In an article for Prevention Magazine, Carson Daily talks about having general anxiety disorder and how he treats with Cognitive Behavioral Therapy. From Zagat Stories, Chef Eric Ripert uses meditation as a tool to run his kitchen and bring calm to his life. Leslie Sanson has a series of videos for walking at home. To get a sample of what that is like