Anxiety Road Podcast

Perhaps there is a better way for both of us to have what we want, occasionally, and eat better 90 percent of the time. We gotta pay attention to both mental and body systems. We have to focused on taking care of the brain and brain functions. One of the ways we do that is by making better food and nutritional choices. So in this episode, a really simplistic definition of oxidative stress and some of the foods and supplements that can keep the free radicals in our bodies from gunking up the works. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The Cleveland Clinic has a page on 7 Tricks to Manage Anxiety. Author Veronica Roth has an opinion piece in the New York Times about going off her anti-depressant medication under stay at home orders The Breethe (double ee) app is available via the Apple and Google app stores. There is also a Breethe YouTube channel that answers so