Anxiety Road Podcast

We don't just talk the talk about these parts, this is a living on-going learning process about how to exist in this time with an anxiety disorder.  In this episode, how I headed off a panic attack with a can of frozen orange juice. And more to the point, adjust your symptoms management to the situation. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    https://www.kpbs.org/news/2020/may/13/act-now-to-get-ahead-of-a-mental-health-crisis/ From the Psych Hub website there are two videos of interest, the first being a video explaining what compassion fatigue is and some of the things folks can do to handle it.    There is another video about what is anxiety, the types of anxiety and the availability of treatment. These videos introduce the concepts and give you initial information.   The Substance Abuse and Mental Health Association (SAMHSA) also has a fact sheet on compassion fatigu