Anxiety Road Podcast

Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out.  First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety condition and a relationship. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site.  The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is available at many of the online book vendors. You can read a portion of the book at Google Books. Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by By Carolyn Daitch and Lissah Lorberbaum · You can read an except of the book at