Anxiety Road Podcast

When I read some of the posts and articles about how to deal with depression, I often encounter content that states that "if only you would change your thinking." Or the reader is being told to employ positive thinking techniques. Or is being given the f*ck up bunkie, nobody cares but you pep talk. Or "Pour more faith into it, that will fix it." I have no doubt that some of the above works for a specific set of people.    I think the most important thing to understand is that there are multiple forms and levels of depression and there is treatment available. Your task might be to find the right treatment for you.   If you can't read or think your way out of your depression there might be a reason for that; like an internal body problem. You won't know that unless you get evaluated and remove the possibility that there could be an organic problem inside of your body.   In this episode, I want to look at the definition of depression and some of the resources to learn about the condition.    If you need support