Anxiety Road Podcast

When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts.  Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse. In this episode, a look a three types of thoughts that could be romping around in your head. And some of the resources that might help you to understand and bring order to the chaos. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine from the Anxiety and Depression Association of America.   Cartoon Network a clip from Mindful Education episode from Steven Universe: Here Comes a Thought.   ADAA.org post on Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind From the University of Wisconsin UW Health information page on Stopping Negative Thoughts   Disclaimer:  Links to other sites