Anxiety Road Podcast

There was a news story about people putting on the masks. People mentioned symptoms about heart palpitations, can't breathe and feeling disorientated. Those are some of the symptoms of an anxiety or panic attack.    You might have to go through a process to be comfortable wearing a mask. There are a lot of things you can do. In this episode, a look at some of the things you can do to make peace with the mask, if you want to.    What am I talking about? Well, some of the things that cause problems is the fabric of the mask, or how it feels on your skin. It could be too light or to heavy a fabric.    Or you have feelings that you can't quite express but you don't like it. And that is ok to acknowledge that. Well, maybe not on Twitter. But it is also ok to find ways of making it work for you.    As I mentioned in the podcast, I'm not looking to help anybody not wear the mask. This is an adult decision. The reasons have been presented by other sources for and against.    But if you want to wear one and are havi