Anxiety Road Podcast

Some of the people with an anxiety disorder have excessive negative thoughts. They come at you like a Tommy gun. Obsessively repetitive negative thoughts.    The kinds of things that would get a birth pessimist shook up. There isn't one type of negative thought. These things have a pattern or an intensity that can internally terrorize person in their own body.   The good news is that there are ways to control and maybe even stop them. That is the topic of this episode.   PS: This is not about positive thinking. This is about controlling one of the symptoms of having a medically diagnosed anxiety condition.  If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  At ADAA.org a post on Unwanted Intrusive Thoughts and how to understand them.   Melli O'Brien at MrsMindfulness on The Four Keys to  Overcoming Negative Thinking for Good.   I can't let this go, Steven Universe clip on Just A Though