Anxiety Road Podcast

On one of the BBC web pages is an video about a man who started walking to control his panic attacks. it turned into a mission and career.  I admire his determination and his ultimate goal of doing that in other countries of the world.  I'm trying to hold my space in the here and now. Not as easy as it sound. But it is important. Find your peace where you can.  In this episode a quick look at burnout resources.  We all need a helping hand but some of us need just a bit more in dark times. If times are that bad contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Burnout Prevention and Treatment by Helpguide.org   Psychology Today article by Sherrie Bourg Carter Psy.D. gives an overview of what burnout is and what are some of the symptoms.   There is a podcast called Hurry Slowly where Jocelyn Giel looks at the power of slowing down.   2017 Slate article Therapy Is Great, but I Still Need Medication   Disc