Anxiety Road Podcast

In this episode, a look at a device that might help you with symptom management and up your pattern breathing skills.   For those of you reluctant to take medication or are looking for other ways to handle your symptoms, this could be an option. I want to make sure that folks know about a new talk show series from Taraj P. Henson called Peace of Mind.  It is a talk show about mental health issues concerning the Black/African American community. It streams on Facebook Watch on Monday and Wednesdays 9am Pacific and 12 noon Eastern time. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    CNBC.com post about Tony Hsieh, loneliness and some ideas about what to do about it.   New series from Taraj P. Henson called Piece of Mind. It is a series about mental health issues concerning the Black/African American community. It streams on Facebook Watch on Monday and Wednesdays 9am Pacific and 1