Anxiety Road Podcast

Loneliness is a 365 day thing but it stings a bit more on February the 14th. Chronic loneliness is when you have long term feelings of isolation.  You ain't go nobody and you feel it in your soul. You don't have to be a natural sad sack to feel this way. Some of the loudest party animals are also chronically lonely.   For some people it is longing for more than superficial conversations.  Or it can be persistent feelings of not being worthy, not being enough or dare I say it, not liking yourself very much. In this episode, a look at some of the things you can do to help you cope or exchange loneliness for something better. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Queen Official Channel video Somebody to Love.    Post on Verywell Mind that lists the risk factors of loneliness can experience.   Emily from Therapy in a Nutshell has an except from her course about Emotional C