Anxiety Road Podcast

Still in vacation mode but have plenty to talk about. Part of today's episode deals with digital and health literacy. Well, truthfully I try to sneak it in whenever I can.    Digital Literacy is "is the ability to use information and communication technologies to find, evaluate, create, and communicate information, requiring both cognitive and technical skills."   Health Literacy is "the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions." Part of today's episode deals with both digital and health literacy. There are dozens of apps for anxiety and depression users. There are some crappy ones, that steal content from other creators and providers.  The meditation apps that charge you a subscription to access content from another website. That is free to download and listen too. Those burn me up.   Or apps that connect to another content creator's website. It does provide information. It also is harves