Anxiety Road Podcast

An iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture. Anxiety and anxiety symptoms can amp up or bring to the surface some of those embedded thoughts.   Those thoughts can pop up as you watch a video. A car racing down the street. A song that brings up a memory. Or it is 1:57pm and you got a way to go before the end of the day.   You are whipping on yourself that working, doing, being isn't enough. You feel mediocre or less than you think you should be. Sometimes a bunch of commercials try to reinforce that statement.    "Just buy Cranko and you will feel or live better."    The iceberg belief can add fuel to your anxiety about a situation. That may or may not be true.    In this episode, a definition of a self-limiting thought, some examples and a few resources to ponder.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the