Anxiety Road Podcast

I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusive thought false but it is repetitive. There are things and practices you can do to reduce the intensity of intrusive thoughts. In this episode, a recent experience of an intrusive thought and three ideas on how to handle the little haters.  I messed up the name of the song so I had to take it out. You can find it on YouTube. It is officially on the CartoonNetwork page. I don't know how long it will last. A lot of cable channels properties are going to be sold or terminated.  So much is changing.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The non-profit Helpguide.org has a full page on Intrusive Thoughts and how to handle them. One of their suggestions is adjust the perceptions of your thoughts and let them be.   From the cartoon Steven