Anxiety Road Podcast

In this episode, a brief explanation of cognitive behavioral therapy and then an overview of the mental health apps that claim to provide treatment or support resources. There are a lot of companies that are trying to convince insurance companies, private businesses and consumers that their app is the one to help treat mental health issues.  Just one problem. There is only (at this time in January 2025) that the U.S. Food and Drug Administration allows the smartphone Rejoyn app to be recognized as a treatment for depression.   And you need a prescription for it.   Everything else in the mental health market place needs to be seriously evaluated by consumers to see if what is offered is acceptable to you and supports your treatment goals..   This is an overview of some of the things you should know if you decide to use an app. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: