Kingdom Crossroads Podcast With Pastor Robert Thibodeau

Nobody’s Sleeping – Dr. Bijoy JohnSleep is essential for our overall health and well-being, yet many people struggle to achieve the restorative rest they need. Dr. Bejoy John, a board-certified physician and sleep specialist, joins Pastor Bob Thibodeau to share his insights on effective sleep strategies that can dramatically improve our quality of life.He introduces the "SLEEP NOW" acronym, which emphasizes the importance of establishing a consistent sleep schedule, creating a conducive sleep environment, and the significance of disconnecting from electronics and worries before bedtime. Dr. John also discusses common sleep disorders and how poor sleep can lead to various health issues, including anxiety and decreased libido. With practical tips and a deep understanding of sleep's impact, this conversation offers valuable guidance for anyone looking to enhance their sleep and overall health.Takeaways: A consistent sleep schedule is crucial; aim for 10 PM to 6 AM for optimal rest. Creating a low-light, low-noi