Anxiety Road Podcast

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually. Just a bit of housekeeping. I will be making short recordings for the month of June. I have things to attend to and time is going to be a challenge. Might do more recording on my phones to keep up with the doings and the responsibilities.   Well, today I had to do a recoding on my phone. My audio is jacked up again after updating my system.   Happens every three or four months. Don't know why.  Pixel 6 to the rescue.   Panic disorder is when you have panic attacks on a regular basis or you have the fear of having them again.    So what can you do about it?    First you need to rule out any physical health problems. You need to see a doctor and get examined to rule out other physical conditions.    Second, you need to get educated about it to understand what is happening. You have many options on treatment. .    The U.S. National Inst