Anxiety Road Podcast

It has been a while since I’ve mentioned this; the focus on the podcast is for folks that have been medically diagnosed with an anxiety condition or disorder.    However, all are welcome. The over-stressed, the somewhat anxious or those that are up against it and don’t know what to do.   Everybody has anxiety. That is normal and necessary. We need it for our personal safety and awareness that there is a possible problem or danger. Anxiety’s job is to bring awareness. Not a good thing or a bad thing.    For some of us, our anxiety alert system is out of whack. Our brain is on constant high alert. There are symptoms that are hard to control.   That is the topic of this episode. How do you deal with your symptoms?   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Institute of Mental Health definition page on Anxiety Disorders. They also have downloadable booklets on: