Anxiety Road Podcast

This episode is not for everybody. Some of you will be highly dismissive. That is okay. Different strokes for different folks.     Knitting provides an object of focus for our practice. We can practice focusing our attention and letting go of distractions.   The point is, doing something analog or tactile can help you relax. Or meditate or route you and keep you in the present tense. In this pebble in the Road a quick look at crafting as a gateway to meditation. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Meditation 101 and Mindfulness Exercises Guided Meditations & Mindfulness Talks    Color Yourself to Mindfulness Book by Melissa Launay published by CICO Press distributed by Simon and Schuster Publishing.   Marshall at Wristwatch Revival on YouTube   Becky at Knit Om on Knitting as Meditation   Disclaimer:  Links to other sites are provided for information purposes